The only fitness app that connects your training, nutrition, bloodwork, and recovery into one AI brain
Periodized training plans. Real-time macro tracking. Voice workout logging. Supplement reminders. Bloodwork analysis. Daily readiness scores. All adapting to your body, every single day.
Free early access. No credit card. No spam.
See it in action
Your entire fitness life. One screen.
Morning dashboard
Weight, body fat, readiness score, today's workout, and live macro targets — before your first rep.
Live macro tracking
1,565 kcal left. 145g of 202g protein. The AI tells you what to eat next. 4 of 6 sessions done this week.
Core features
Everything a serious athlete needs
AI-generated periodized training plans
PPL, Upper/Lower, Full Body, or Bro Split. The AI builds multi-month programs with accumulation, intensification, and deload phases. Progressive overload calculated automatically. Exercise alternatives for every movement.
Voice workout logging
Speak into your phone: 'I did bench press 100kg for 4 sets of 8.' The AI transcribes it, parses the data, and logs everything — sets, reps, weight, RPE. No typing in the gym.
Guided workout mode with voice coaching
Step-by-step real-time coaching. The app announces your next exercise, target weight, rep range, and form cues out loud. Built-in rest timer. Shows what you lifted last time and your AI-suggested target.
Real-time macro tracking with AI meal suggestions
Log meals in seconds — type or scan a photo. The AI calculates macros instantly. Behind on protein at 3pm? It tells you exactly what to eat. Tracks calories, protein, carbs, fat, fiber, and water.
AI coach that actually knows you
Not a chatbot. A coach that has read every workout you've logged, every meal you've tracked, every lab result you've uploaded. Ask it anything and get answers no generic app can give.
Things you can ask
→“My bench has stalled for 3 weeks. What should I change?”
→“I have 600 calories and 45g protein left today. What should I eat?”
→“My ALT is elevated at 52. Should I be worried?”
→“I slept 5 hours and my readiness is 38. Should I still train legs?”
→“Am I on track to hit 88kg by my comp on August 15?”
→“I tweaked my right shoulder. What exercises should I avoid?”
→“My estrogen is high. What dose of AI should I take?”
→“Design me a 4-day upper/lower split focused on weak chest”
→“I'm 3 weeks into my cut and weight hasn't moved. Why?”
→“What supplements should I add based on my latest bloodwork?”
Proactive insights — not just reactive answers
The AI doesn't wait for you to ask. It surfaces warnings automatically: 'Your bench volume dropped 20% this week', 'Haematocrit trending up — schedule bloodwork', 'You've missed protein targets 4 of the last 7 days.' It catches what you'd miss.
Readiness score and recovery tracking
Daily score (0-100) based on sleep, stress, soreness, and training load. Uses ACWR (Acute:Chronic Workload Ratio) — the same metric used by pro sports teams. Score is low? The AI swaps in a recovery session.
Bloodwork analysis with athlete-specific ranges
Upload lab results. Track 30+ biomarkers: testosterone, estrogen, liver enzymes, lipids, kidney, thyroid, vitamins. Uses athlete-optimal ranges, not just 'normal.' AI recommends supplements based on your results.
Supplement stack management
Stack score out of 10. Tells you what's missing. Daily schedule matched to your 8 meal times. Interaction warnings (e.g., 'Zinc + Iron: separate by 2 hours'). Shopping list generated weekly. 40+ supplements tracked.
What makes it different
Features no other app has
Smart notifications & reminders
Supplement alerts matched to your meal times. Workout previews each morning. Weekly progress reviews. Stall warnings. Shopping lists. The AI keeps you on track without you thinking about it.
Photo body analysis
Upload a progress photo. AI estimates body fat and scores each muscle group 1-10 (shoulders, chest, arms, back, core, legs). Identifies weak points.
Cycle & PED tracking
Multi-phase protocol management. Pin schedule. On-cycle support stack. PCT planning. Health red flags monitoring. No mainstream app touches this.
FFMI with natural ceiling
Know exactly where you stand vs. your genetic potential. Shows the gap in kg of lean mass. Tracks your FFMI trend over time.
Injury-aware programming
Log an injury. The AI auto-generates prehab exercises, flags movements to avoid, and suggests safe alternatives for every affected exercise.
Competition prep mode
Set your comp date. The AI counts down, paces your weight loss, manages diet phases, and adjusts training periodization to peak on time.
Who it's for
Built for people who take training seriously
Competitive bodybuilders
Comp prep with AI-managed diet phases, peak week planning, and posing day countdown.
Powerlifters
Track SBD numbers, manage fatigue with ACWR, and peak properly for meets.
Enhanced athletes
Full cycle management, bloodwork monitoring, on-cycle support stacks, and health red flag alerts.
Serious natural lifters
Maximize genetic potential with FFMI tracking, smart periodization, and injury-aware programming.
How it works
Set up in 5 minutes. The AI handles the rest.
Tell us about you
Age, weight, body fat, experience, goals, schedule, injuries. Visual body fat selector with reference photos. Takes 2 minutes.
Get your AI plan instantly
The AI calculates your BMR, TDEE, and macro targets. Generates a full periodized training program with exercises, sets, reps, RPE, tempo, and rest times.
Train, log, improve — automatically
Log workouts by voice or tap. Log meals by text or photo. The AI watches everything and adjusts your plan weekly — more volume when you're recovering well, lighter loads when you're not.
Get smarter every day
The AI watches your data and surfaces insights proactively: stall detection, recovery warnings, macro adherence trends, supplement reminders. You focus on lifting — it handles everything else.
What early testers say
“I was paying $200/month for a human coach. This app does everything he did — macro adjustments, deload timing, exercise swaps — but faster. The voice logging in the gym is a game changer.”
Marcus J.
Competitive Bodybuilder
“The ACWR readiness score is the real deal. I used to overtrain constantly. Now I know exactly when to push and when to recover. My total went up 30kg in 4 months.”
Sarah K.
Powerlifter
“No other app handles cycle tracking, bloodwork, AND training in one place. The supplement timing reminders alone have made my protocol way more consistent. Health red flag alerts give me peace of mind.”
Daniel R.
Enhanced Athlete
Your data stays yours
AES-256 encryption. GDPR compliant. We never sell your health data.
Export everything or delete your account anytime — no questions asked.
Common questions
Stop guessing. Start growing.
Join the waitlist and get free early access when we launch. Training plans, macro tracking, voice logging, bloodwork analysis, supplement management, and an AI coach that knows your body — all in one app.
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